“I’m trying to raise my child like Na Seong-beom... “

It’s a surprising confession. KIA Tigers slugger prospect Byun Woo-hyuk (24) got into weight training because he wanted to have a strong body like Na Seong-beom (35). “It was fun” at Narrabunda Ball Park in Canberra, Australia on the 9th (Korean time). “I want to do well,” he said.

KIA actually eats breakfast at dawn and starts training early in the morning. Before 9 o'clock, we finish each part's meeting and start training. We finish training around 12 o'clock and have a 'cool exit' after lunch. But this is not the end. In the afternoon, players do weight training at a private training center near the club's accommodation.

The strongest person of this time is definitely Na Seong-beom. Na Seong-beom said that he usually receives treatment with the help of a training coach in the afternoon, but he said that he does not waste time strengthening and protecting his body with weight training. Na Seong-beom, who has the strongest body among KBO leaguers, is also famous as a weight training expert. He can be seen as being on a par with singer Kim Jong-kook.

Kim Do-young and Choi Won-jun have already become the first and second students of ‘Na School’. However, Byun Woo-hyuk is a player who fell under the good influence of NAS School without having to join NAS School. Byun Woo-hyuk said, “I have been working hard on weight training since the end of last year to grow muscles like Na Seong-beom.”

Byun Woo-hyuk changed his concept of weight training after seeing Na Seong-beom's weight training. “Na Seong-beom always hit the maximum weight. I thought moderate weights were good, so I only used moderate weights. “But he found out that it didn’t help with muscle development.”

Like me, Seongbeom, he experienced first-hand that weight training with maximum weight can strengthen your muscles. Na Seong-beom did not tell me this. He should be seen as the result of learning over his shoulder while playing on the same team as Na Seong-beom. Byun Woo-hyuk said, “Na Seong-beom never told me directly.”

Byun Woo-hyuk had fun with weight training with the Nas School effect. For athletes, weight training has the effect of strengthening and maintaining muscle strength and preventing injuries. There are also research results showing that strengthening and main

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